Asleepbed → 7:00
Morning routine7:00–8:00
Working hours8:00–18:00
Evening18:00–22:00
Late22:00–2:00
Quiet hours21:00–8:00

The day on a 24-hour dial, noon at the top. The inner wash is daylight (sunrise 5:55 to sunset 20:15), the outer band the quiet hours for engines.